You have got to stop listening to yourself. Of all the voices that can lead you astray, your own voice may be the deadliest. David was in the throes of depression when he SPOKE to himself—‘Why are you cast down o my soul’. He chose to STOP LISTENING to himself and STARTED TALKING to himself. David probed even deeper, ‘Soul—why are you in turmoil?’ He stopped listening to himself and did the opposite—he talked to himself. The worst advice you can get is the “self-talk” from your own downcast heart.
Life is all about seasons. Ecclesiastes Chapter 3 tells us there is a “season” (appointed occasion) for everything—“A time to weep, and a time to laugh; a time to mourn, and a time to dance…A time to get, and a time to lose…A time to love, and a time to hate; a time of war, and a time of peace.”
As I wrote in my first article, I found several practical things very helpful and as I’ve I talked to other people in depression, many of these ideas and practices were helpful to them as well… God never promised it would be easy, enjoyable or short-lived, but He did promise He would bring you through. I promise you, I am nothing special. Since God brought me through my depression, He can bring you through yours as well. You just have to keep going and not give up no matter how difficult it seems.
A sense of overwhelming gloom, sadness and hopelessness, a complete loss of desire for anything good, no energy to the point of feeling too weak even to stand up, sleeplessness, loss of appetite, feelings of isolation, aloneness, guilt and condemnation –coupled with constant anxiety resulting in frequent panic attacks….Not exactly the desired testimony of a saved person who is living victorious in Christ but that was definitely my life for almost 4 years. Did I mention that my husband was a pastor?